Weigh In record (no journal entry) for 20 November 2022
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80.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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433 kcal
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Fat: 19.71g | Prot: 26.09g | Carbs: 37.16g.
Breakfast: Русский Хлеб Хлеб Тостовый, Яйцо Куриное. more...
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steady weight
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Goliath777's Weight History
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