Weigh In record (no journal entry) for 20 November 2022
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92.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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874 kcal
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Fat: 41.10g | Prot: 33.71g | Carbs: 100.89g.
Breakfast: Азбука Вкуса Борщ, Манник. Lunch: Знак Качества Шпроты , Дикси Крекер Рыбки, Седьмой континент Хурма. more...
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Gaining 1.8 kg a Week
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