Weigh In record (no journal entry) for 20 November 2022
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1516 kcal
|
Fat: 32.21g | Prot: 78.91g | Carbs: 221.92g.
Lunch: Bagel au Sésame, Thé sans Sucre, Confitures d'Abricots et de Conserves, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Soupe, Pilon de Poulet, Pommes de Terre Sautées. Snacks/Other: Kiwi. more...
|
|
3038 kcal
|
Exercise:
Vélo elliptique 2 - 45 minutes, Marche rapide - 1 hour and 13 minutes, Vélo elliptique 1 - 55 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|