Aaarinys's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

46.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

220 kcal

Fat: 5.99g | Prot: 21.94g | Carbs: 19.80g. Breakfast: Груша, Білоцерківський Творог 5%. Lunch: Пузата Хата Суп Овощной с Курицей. Dinner: Куриная Грудка Вареная, Томатный Соус, Макароны Отварные. more...

1595 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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Aaarinys's Journal, 20 Nov 22

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Aaarinys's Weight History