Weigh In record (no journal entry) for 20 November 2022
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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414 kcal
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Fat: 6.78g | Prot: 79.50g | Carbs: 3.57g.
Dinner: Креветки (Вареные или на Пару). more...
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Gaining 2.8 kg a Week
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direktor3k's Weight History
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