Weigh In record (no journal entry) for 20 November 2022
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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521 kcal
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Fat: 21.01g | Prot: 24.03g | Carbs: 59.19g.
Breakfast: Кофе с Молоком, Оладьи Инстаграмм, Творог 9%, Простоквашино Сметана 10%. more...
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steady weight
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Lenok_164's Weight History
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