Weigh In record (no journal entry) for 20 November 2022
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64.2 kg
Lost so far: 55.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1243 kcal
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Fat: 21.32g | Prot: 25.38g | Carbs: 234.29g.
Breakfast: Florestal Bala Mastigável, Eskimó Picolé, Nestlé Iogurte Grego Light Maracujá (90g). Lunch: Feijão Preto Cozido, Purê de Mandioca. more...
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Losing 1.8 kg a Week
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Brubs-land's Weight History
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