Weigh In record (no journal entry) for 20 November 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1104 kcal
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Fat: 44.43g | Prot: 51.61g | Carbs: 116.61g.
Breakfast: Bite Вафли Вишня-Свёкла, Хлеб Традиция Лаваш Армянский, FitnesShock Shocker Protein Bar Peanut+Chocolate, Яблоко, Zero Butter Wave Печенье Сливочное, ВкусВилл Сосиски из Индейки с Брокколи и Морковью, Bombbar Вафля. more...
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Gaining 3.9 kg a Week
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аняоткрытие's Weight History
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