Weigh In record (no journal entry) for 20 November 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3018 kcal
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Fat: 82.31g | Prot: 91.33g | Carbs: 392.69g.
Breakfast: Millennium Молочный Шоколад , Сахар, Американо, Сыр, Сливочное Масло, Хлеб Черный. Lunch: Суши, Пицца Пепперони (36 см), Пиво. more...
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Losing 4.9 kg a Week
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