Weigh In record (no journal entry) for 20 November 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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501 kcal
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Fat: 12.57g | Prot: 30.42g | Carbs: 64.50g.
Breakfast: Bal, Simbat Hudri Hurma. Lunch: Susamlı Simit, Haşlanmış Yumurta. Dinner: Çupra. Snacks/Other: Eti Ahenk Bol Sütlü Çikolata . more...
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steady weight
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