Weigh In record (no journal entry) for 20 November 2022
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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424 kcal
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Fat: 7.62g | Prot: 31.28g | Carbs: 58.81g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Чай, Хурма, Ehrmann Пудинг Шоколадный High Protein . more...
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Gaining 1.6 kg a Week
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_Mechtatel'nitsa_'s Weight History
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