Weigh In record (no journal entry) for 20 November 2022
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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631 kcal
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Fat: 18.24g | Prot: 50.57g | Carbs: 69.70g.
Breakfast: Творог 5%, Кофе, VPLab Nutrition Протеиновый Коктейль. Lunch: Гречка с Мясом. Snacks/Other: Печеное Яблоко. more...
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Gaining 7.7 kg a Week
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