Weigh In record (no journal entry) for 20 November 2022
|
76.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
403 kcal
|
Fat: 24.75g | Prot: 15.67g | Carbs: 29.37g.
Breakfast: Wintertraum Feine Walnuss Edelmarzipan Pralines, Gut & Günstig Sahne Joghurt, Gekochtes Ei, Avocado, Grüne Erbsen (Gefroren), Lidl Walnussbrötchen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|