Weigh In record (no journal entry) for 20 November 2022
|
70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
184 kcal
|
Fat: 9.84g | Prot: 6.84g | Carbs: 16.28g.
Breakfast: Магнит Огурчики Маринованные, Олейна Подсолнечное Масло , Вареное Яйцо, Увелка Хлопья Рисовые, Кофе. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|