Weigh In record (no journal entry) for 20 November 2022
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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884 kcal
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Fat: 38.63g | Prot: 44.46g | Carbs: 92.91g.
Lunch: Окраина Тефтели Куриные, Картофельное Пюре. Dinner: Myllyn Paras Овсяная Каша на Молоке, Сырники. more...
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Losing 3.5 kg a Week
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