Weigh In record (no journal entry) for 20 November 2022
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90.6 kg
Lost so far: 11 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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647 kcal
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Fat: 24.93g | Prot: 31.52g | Carbs: 73.00g.
Breakfast: С.Пудовъ Мука Рисовая, Творог 5%, Домик в деревне Кефир 1%, Яйцо, Сметанин Сметана 15%. Lunch: Лапша. Snacks/Other: Лента Яблоко. more...
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Losing 0.7 kg a Week
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Alexandr Radionov's Weight History
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