Weigh In record (no journal entry) for 20 November 2022
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1526 kcal
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Fat: 81.02g | Prot: 42.07g | Carbs: 157.02g.
Breakfast: Чай с Сахаром, Фабрика Качества Курник с Курицей и Картофелем. Lunch: Кефир 1%. Dinner: Курник. Snacks/Other: АО Тандер Яблоко. more...
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Losing 1.4 kg a Week
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89870591911's Weight History
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