Weigh In record (no journal entry) for 20 November 2022
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1142 kcal
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Fat: 33.20g | Prot: 48.66g | Carbs: 161.17g.
Breakfast: Domatesler, Salatalık, Aknaz Taze Beyaz Peynir. Lunch: Nescafe 3 Ü 1 Arada, Eti Form Kepekli Bisküvi . Dinner: Lipton Ice Tea Şeftali, Patates Kızartması, Tavuk Dürüm, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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