Weigh In record (no journal entry) for 20 November 2022
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51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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663 kcal
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Fat: 25.99g | Prot: 26.94g | Carbs: 80.50g.
Breakfast: Каша Рисовая на Молоке. Lunch: GlowSubs Салат Овощной, Жареное Яйцо без Жира. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Лента Мед Майский Натуральный, Чай, Овсяное Печенье Домашнее, Магнит Мандарин. more...
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Losing 1.4 kg a Week
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asumvlisa94's Weight History
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