Weigh In record (no journal entry) for 20 November 2022
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2996 kcal
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Fat: 135.20g | Prot: 206.77g | Carbs: 233.98g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Vivio Śliwki Suszone, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Haribo Żelki , Калоризатор Груша Конференция, Калоризатор Авокадо, Ryneczek Lidla Melon Miodowy, Калоризатор Помидор, Lapalisse Avocado Oil, WK Nutrition Płynne Białka Jaj , Sertop Złoty Ementaler, Калоризатор Яйцо. more...
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steady weight
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tiunovmike's Weight History
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