Weigh In record (no journal entry) for 20 November 2022
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1043 kcal
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Fat: 32.63g | Prot: 48.43g | Carbs: 140.72g.
Lunch: Indomaret Pisang Ambon, Greenco Jamur Enoki, Kentang Rebus, Putih Telur Matang. Dinner: Kerupuk Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mie Ayam, Fiesta Siomay Udang. more...
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1892 kcal
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Exercise:
workout chleo thing - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kekezjournal's Weight History
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