Weigh In record (no journal entry) for 20 November 2022
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1603 kcal
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Fat: 58.52g | Prot: 64.39g | Carbs: 205.44g.
Breakfast: Krizzi Crunchy Pillow Snack Chocolate, Kellogg's Corn Flakes, Biokul Greek Yogurt Blueberry. Lunch: Kobe Jiwa Pagi Ayam Bawang. Dinner: Solaria Nasi Goreng Spesial, Solaria I Fu Mie. Snacks/Other: Chatime Hazelnut Milk Tea. more...
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Losing 0.3 kg a Week
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naomi healty's Weight History
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