pozitronik's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

83.6 kg Lost so far: 16.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

2056 kcal

Fat: 96.17g | Prot: 143.73g | Carbs: 172.59g. Breakfast: Быстров Каша 5 Злаков с Медом и Орехами. Lunch: Кинто Наршараб, Вкуснотеево Творог 0,5%, Вареное Яйцо. Dinner: Морское Содружество Горбуша Натуральная. Snacks/Other: Сыр Камамбер, Фундук, Мандарины. more...

2585 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pozitronik's Journal, 08 Nov 14

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