Weigh In record (no journal entry) for 20 November 2022
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83.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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673 kcal
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Fat: 36.45g | Prot: 48.70g | Carbs: 18.69g.
Breakfast: Омлет с Молоком, Олива Факел Нерка Холодного Копчения, Хохланд Сливочный Плавленный Сыр. Lunch: Snaq Fabriq Coco Coconut. Snacks/Other: Пятерочка Яблоко Сезонное , Bombbar Протеиновый Батончик Тирамису. more...
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Losing 11.9 kg a Week
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novichka_ns's Weight History
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