Weigh In record (no journal entry) for 19 November 2022
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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863 kcal
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Fat: 46.86g | Prot: 45.04g | Carbs: 64.56g.
Lunch: Café com Leite Integral, Plus Vita Pão de Forma Artesano, Ovo Mal Cozido, Vigor Requeijão Cremoso Light. Snacks/Other: Hambúrguer de Queijo com Bacon e Condimentos. more...
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Losing 4.2 kg a Week
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a.maarques's Weight History
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