Weigh In record (no journal entry) for 08 November 2014
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61.1 kg
Lost so far: 12 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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918 kcal
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Fat: 44.94g | Prot: 61.69g | Carbs: 64.85g.
Breakfast: Сыр Сулугуни, Кофе с Сахаром, Ржаной Хлеб, Яйцо (Целое), Панкейки. Lunch: Курица в кисло-сладком соусе, President Брынза, Помидоры. more...
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1937 kcal
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Exercise:
Desk Work - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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j_ainura's Weight History
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