Weigh In record (no journal entry) for 20 November 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1252 kcal
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Fat: 52.54g | Prot: 20.96g | Carbs: 184.10g.
Breakfast: Мастер Ли Лапша со Вкусом Курицы. Lunch: Oreo Мороженое Ведерко. Dinner: ПРИНГЛС Чипсы Паприка. Snacks/Other: Магнит Яблоко Красное. more...
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Losing 1.4 kg a Week
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