Weigh In record (no journal entry) for 20 November 2022
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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373 kcal
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Fat: 14.85g | Prot: 13.07g | Carbs: 44.27g.
Breakfast: Мёд, Рогачев Сгущенка, СПК Колбаса Вареная Говяжья, Фабрика Хлеба Хлеб Польза Зерна. more...
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Losing 0.4 kg a Week
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