Weigh In record (no journal entry) for 19 November 2022
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97 kg
Lost so far: 23 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1638 kcal
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Fat: 96.14g | Prot: 78.66g | Carbs: 14.98g.
Lunch: Pérgola Vinho Tinto Seco, Scala Queijo Prato, Salame, Aurora Linguiça Toscana, Azeitonas Verdes. more...
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Losing 10.5 kg a Week
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ThaisFesta's Weight History
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