Weigh In record (no journal entry) for 13 November 2022
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107.2 kg
Lost so far: 6.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1562 kcal
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Fat: 51.59g | Prot: 110.86g | Carbs: 163.71g.
Breakfast: Pastel, Pisang, Flimty Flimeal. Lunch: Ikan Kembung Balado, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Fukumi Nasi Porang. Dinner: Nasi Goreng Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tora Bika Tora Susu. more...
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Losing 0.8 kg a Week
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