Weigh In record (no journal entry) for 20 November 2022
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45.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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594 kcal
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Fat: 20.70g | Prot: 40.24g | Carbs: 65.37g.
Breakfast: 굴국밥, 굴전. Dinner: 귤, 가지무침, 양배추볶음, 그릭슈바인 쓱닭쓱닭 블랙페퍼. more...
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Gaining 3.3 kg a Week
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