Weigh In record (no journal entry) for 20 November 2022
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132.5 kg
Lost so far: 12 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1923 kcal
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Fat: 79.02g | Prot: 85.27g | Carbs: 218.36g.
Breakfast: Pie Susu, Muscle First Pro Whey 100 Coklat. Lunch: SuperMi Mie Goreng Ayam Pangsit. Dinner: SuperMi Mie Goreng Ayam Pangsit. Snacks/Other: Risol Mayo, Pie Susu. more...
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Losing 0.7 kg a Week
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