Weigh In record (no journal entry) for 19 November 2022
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85 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2436 kcal
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Fat: 100.33g | Prot: 62.65g | Carbs: 235.55g.
Breakfast: Açúcar, Café com Açúcar. Lunch: Pudim de Leite Condensado, Cupim Assado, Picanha, Suco de Laranja Natural. Dinner: Zinho Pão de Alho Tradicional, Antarctica Cerveja Original. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.6 kg a Week
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samanthagodoy1910's Weight History
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