Weigh In record (no journal entry) for 11 November 2022
|
53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1205 kcal
|
Fat: 68.47g | Prot: 95.90g | Carbs: 46.51g.
Breakfast: Caffè Zuccherato. Lunch: Coop Clementine, Conad Noci Sgusciate, Bergader Gorgonzola Piccante, Lattuga Iceberg (Include Tipi Crisphead), Decò Prosciutto Cotto Max 3% di Grassi, Cucina e Sapori Salsa Kebab con Yogurt, Milk Protein Formaggio Fresco. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Fior Fiore Coop Pomodorini Datterini, Barbera Olio Extravergine di Oliva, Coscia di Pollo (Mangiata senza Pelle), Verza, Cucina e Sapori Salsa Kebab con Yogurt. Snacks/Other: Witor's Boeri Cioccolatini, Lindt Cioccolato Fondente all'arancia . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela__86's Weight History
|