Weigh In record (no journal entry) for 20 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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215 kcal
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Fat: 6.42g | Prot: 5.83g | Carbs: 35.66g.
Breakfast: Tora Cafe Iced Milky Latte, Quaker Instant Oatmeal. more...
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steady weight
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