Weigh In record (no journal entry) for 20 November 2022
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1188 kcal
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Fat: 31.77g | Prot: 36.58g | Carbs: 198.34g.
Breakfast: Super Bubur Bubur dengan Kuah Kari. Lunch: Nasi Merah, Ellenka Fibercream, Bawang Merah, Kacang Kemiri, Bawang Putih Dimasak , Bayam, Tahu, Jagung, Labu. Dinner: Mustika Ratu Teh Diet, Kroket, Energen Oat Milk, Pisang. Snacks/Other: Pizza Kerak Tipis dengan Daging, Morin Topping Strawberry, Es Krim Vanila, Del Monte Red Velvet Popping Boba, Pancake Tawar, Orang Tua Blaster. more...
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1848 kcal
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Exercise:
Latihan - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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triaismatulhawa16's Weight History
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