Weigh In record (no journal entry) for 20 November 2022
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57.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1306 kcal
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Fat: 38.04g | Prot: 91.61g | Carbs: 159.53g.
Breakfast: Granola Addict Roasted Muesli, Herbalife F1 Shake Mix French Vanilla , Greenfields Skimmed Milk (250ml). Lunch: Kecambah, Sawi Dimasak (dari Segar), Tahu, Ikan Kembung, Nasi Basmati. Dinner: Terung, Sayur Tahu Toge, Tempe Orek, Nasi Basmati. Snacks/Other: Chia Seed, Greenfields Skimmed Milk (200ml), Sunpride Banana, Herbalife Nutritional Shake Mix Wild Berry, Telur Rebus. more...
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Losing 3.5 kg a Week
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Musfalifah's Weight History
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