Weigh In record (no journal entry) for 19 November 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1022 kcal
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Fat: 39.90g | Prot: 34.06g | Carbs: 135.79g.
Breakfast: Banana Prata, Cappuccino, Forno de Minas Pão de Queijo Tradicional. Lunch: Torta de Frutos Silvestres, Frosty Sorvete de Tapioca , Legumes Cozidos, Salada de Folhas, Mãe Terra Farofa de Banana , Copacol Filé de Tilápia, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Tapioca. more...
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Losing 1.3 kg a Week
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=Maarii='s Weight History
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