whitecast's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

114.5 kg Lost so far: 1.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1239 kcal

Fat: 43.18g | Prot: 190.81g | Carbs: 11.30g. Breakfast: Darkness Carnibol Chocolate. Lunch: Sprite Sprite Zero (Lata), Hortifruti Abóbora Cabotian Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Ecila Queijo tipo Cottage, Carne Moída Refogada. more...

1146 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Gaining 0.1 kg a Week

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whitecast's Journal, 19 Nov 22

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