Weigh In record (no journal entry) for 19 November 2022
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1100 kcal
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Fat: 32.23g | Prot: 120.80g | Carbs: 88.60g.
Breakfast: Canto de Minas Requeijão , Pão Francês, Café com Açúcar. Lunch: Repolho, Tomates, Abóbora Cabotia, Nat Filezinho Sassami. Dinner: Queijo Branco, Alface, Tomates, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Maçã, Giants 100% Isolate Blend Protein. more...
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Losing 0.2 kg a Week
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Analauradias1's Weight History
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