Weigh In record (no journal entry) for 17 November 2022
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3894 kcal
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Fat: 155.58g | Prot: 243.54g | Carbs: 370.59g.
Breakfast: Casa Santa Luzia Biscoito Amaretto. Lunch: Molho Alfredo, Musse de Chocolate, Filé Mignon Grelhado, Barilla Penne, Gallo Azeite de Oliva Extra Virgem, Carpaccio de Carne, Pão Italiano. Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho Grelhado, Maminha Grelhada, Bonduelle Ervilha Ao Natural, Tomates, Bonduelle Milho Ao Natural, Frigoplus Linguiça de Pernil Grossa Apimentada, Alface. more...
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Losing 4.2 kg a Week
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