Weigh In record (no journal entry) for 19 November 2022
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1237 kcal
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Fat: 34.64g | Prot: 63.89g | Carbs: 92.81g.
Lunch: Omelete, Peito de Frango, Purê de Cenoura. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Aveia em Flocos, Porto Alegre Iogurte, Sadia Mussarela, Pullman Pão de Forma, Ovo. more...
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Gaining 0.1 kg a Week
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Alessandra Oliveira2's Weight History
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