Weigh In record (no journal entry) for 19 November 2022
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1371 kcal
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Fat: 73.64g | Prot: 78.96g | Carbs: 100.23g.
Breakfast: Pullman Pão de Coco, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Qualitá Vagem Holandesa, Pronto Light Espinafre Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada. Snacks/Other: Bauducco Panettone Bites, Garoto Baton Ao Leite. more...
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Losing 2.8 kg a Week
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camilamirelle's Weight History
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