Weigh In record (no journal entry) for 19 November 2022
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1206 kcal
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Fat: 65.43g | Prot: 43.00g | Carbs: 112.97g.
Breakfast: Macarrão sem Carne com Molho de Tomate, Italac Leite Semidesnatado, Bolo de Fubá. Dinner: Kibon Sorvete de Chocolate, Queijo Mozzarella, Ovo Mexido, Pipoca com Manteiga (em Óleo), DIA Pão de Queijo Tradicional, Bolo de Aipim. more...
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2575 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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