Weigh In record (no journal entry) for 19 November 2022
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1206 kcal
|
Fat: 65.43g | Prot: 43.00g | Carbs: 112.97g.
Breakfast: Macarrão sem Carne com Molho de Tomate, Italac Leite Semidesnatado, Bolo de Fubá. Dinner: Kibon Sorvete de Chocolate, Queijo Mozzarella, Ovo Mexido, Pipoca com Manteiga (em Óleo), DIA Pão de Queijo Tradicional, Bolo de Aipim. more...
|
|
2575 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|