Weigh In record (no journal entry) for 19 November 2022
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87 kg
Lost so far: 8.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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532 kcal
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Fat: 7.32g | Prot: 12.91g | Carbs: 102.53g.
Breakfast: Café com Açúcar, Café com Açúcar. Dinner: Isis Coalhada Desnatada com Adoçante. Snacks/Other: Micos Salgadinho de Milho Sabor Pizza, Maratá Néctar de Maracujá, Guará1000 Bebida de Guaraná Adoçada. more...
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Losing 0.7 kg a Week
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jonassantiago9093's Weight History
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