Weigh In record (no journal entry) for 19 November 2022
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63.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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769 kcal
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Fat: 23.59g | Prot: 33.88g | Carbs: 104.21g.
Breakfast: Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Mamão, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Arroz Branco (Cozido), Legumes Cozidos, Camil Feijão Preto Temperado Cozido. Dinner: Gomes da Costa Patê de Sardinha Sabor Defumado, Pão Torrado. Snacks/Other: Pêssego, Bolo de Chocolate, Café com Leite Integral, Bauducco Torrada Integral. more...
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1703 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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