Weigh In record (no journal entry) for 18 November 2022
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1026 kcal
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Fat: 31.55g | Prot: 148.56g | Carbs: 31.25g.
Breakfast: Morangos, Ovo, Cuscuz (Cozido), Body Action Whey Protein Isolate Definition, Clara de Ovo. Lunch: Músculo Bovino, Melão Amarelo. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Neugebauer 1891 Intense 70% Cacau, Body Action Whey Protein Isolate Definition. more...
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Losing 0.7 kg a Week
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Carla Coutinho's Weight History
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