Weigh In record (no journal entry) for 07 November 2014
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72 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1990 kcal
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Fat: 85.22g | Prot: 78.60g | Carbs: 223.89g.
Breakfast: Scala Queijo Minas Padrão, Pão Integral, Stevita Adoçante, Café com Leite Desnatado. Lunch: Pudim de Leite Condensado, Risoto de Queijo, Filé de Peixe no Forno ou Grelhado. Dinner: Bacalhau, Salada de Batata. Snacks/Other: Banana Prata, Laranja Pêra. more...
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2215 kcal
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Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Alexie Laytynher's Weight History
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