Weigh In record (no journal entry) for 18 November 2022
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73.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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549 kcal
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Fat: 10.77g | Prot: 26.57g | Carbs: 89.10g.
Lunch: Пятерочка Виноград Тайфи, Салат Айсберг, Руккола, Хлебосольный Хлеб Деревенский, Дорадо, Картофельное Пюре, Перекресток Яблоко Богатырь, Чай. more...
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Losing 0.4 kg a Week
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Planida1's Weight History
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