Weigh In record (no journal entry) for 13 November 2022
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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859 kcal
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Fat: 26.73g | Prot: 78.22g | Carbs: 74.52g.
Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Bulgur Pilavı, Ezogelin Çorbası, Tavuk Şiş. more...
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Gaining 2.5 kg a Week
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MertcanDemirdogen's Weight History
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